Cathartic Counselling

About Me

I’m Tammy Lewis, a registered and qualified therapeutic counsellor—but before that, I’m a person who truly cares and is deeply committed to supporting others. I believe counselling is more than just talking; it’s a space we create together, built on trust, connection, and understanding.

My goal is to provide a safe, empathetic environment where you feel truly seen and heard, helping you explore your thoughts, emotions, and experiences at your own pace.

My approach is integrative, drawing from Person-Centred Therapy, Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), and Inner Child Work. This allows me to tailor sessions to your unique needs, promoting healing on a mental, emotional, and even physical level.

Beyond my work, I love spending time with my family and friends. I have a deep appreciation for art in all its forms and am making a conscious effort to be more creative. I also want to share that I am dyslexic and have post-COVID syndrome (long COVID), experiences that have deepened my understanding of resilience and personal challenges.

Counselling is a journey, and I feel privileged to walk alongside those who take that step.

Client Reviews

-AH 2025 -

"I found Tammy to be very calming and welcoming. I had a good first session with her. I liked how she explained things to me and found it reassuring knowing I was getting help and support. Looking forward to my next session!"

-JC 2025 -

"I've found Tammy to be incredibly easy to talk to and understanding when talking to her about my problems. I feel like it's a safe space to open up. Would recommend".

-FC 2024 -

"Have been wanting to start my counselling journey for many years but always found it a very intimidating and scary idea. Tammy however has made the experience incredibly comfortable, calming and manageable! Couldn't recommend her any higher, don't wait as long as I did to start the process!"